Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain and stiffness in the shoulder. The condition typically develops over several months, making it difficult to perform everyday activities such as reaching for a glass or brushing your hair.
Although frozen shoulders can affect people of any age, it is more common in women aged 40-60. It is a very painful condition that can make it difficult to move your arm. There is no cure for frozen shoulder, but there are treatments that can help to alleviate the symptoms. One such treatment is exercise. Shoulder motion exercises, stretching exercises, and strengthening exercises can all help to improve flexibility and reduce pain.
However, it is essential to consult a health care provider or physical therapist before starting an exercise program, as specific exercises may worsen the condition. Additionally, it is crucial to listen to your body and stop exercising if you experience any pain or discomfort. With time and patience, shoulder joint exercises can help to improve the range of motion and quality of life for women with this condition.
Some Exercises for women to relieve frozen shoulder are:-