The frozen shoulder exercises are a set of specific movements and stretches designed to improve the range of motion in your shoulder.
Frozen shoulder is a condition that leads to stiffness and pain in the shoulder joint. The condition typically affects people between the ages of 40 and 60, and it is more common in women than in men.
FROZEN SHOULDER EXERCISES AT HOME
Frozen shoulder exercise typically includes a combination of gentle stretching, range-of-motion exercises, and light weightlifting. Most people undergo frozen shoulder exercise for several weeks or months until their symptoms have resolved.
In some cases, surgery may be necessary to correct the underlying problem causing frozen shoulder syndrome.