Tennis shoulder exercises are a specific type of exercise that helps to improve the functionality and strength of the shoulder muscles. These exercises can be performed using either your own body weight or resistance bands. Tennis shoulder exercises are important for any tennis player, as they can help to prevent injuries and improve performance.
The shoulder is one of the most important body parts for a tennis player. If you want to become an elite athlete, it's essential that your shoulders are healthy and free from pain or injury! Tennis players need powerful shoulders to serve the ball with a shot. But an injury in this area can cause problems and force you out of play, so it’s important for them not only to maintain strength but also keep their shoulder healthy by performing exercises properly before matches or training sessions that stress muscles heavily during use .
There are several exercises that you can do to keep your shoulders strong and healthy while playing tennis. Some of the most popular include:
Banded Side Internal Rotation Exercise
This exercise involves using a resistance band to strengthen the rotator cuff muscles of your shoulder. To perform this exercise, wrap a resistance band around a sturdy object at hip height and stand with one end of the band in each hand. With your elbow bent at 90 degrees, slowly lift and lower your arms against the resistance provided by the band.
Resisted External Rotation at 90 Degrees Abduction Exercise
This exercise is designed to strengthen the muscles of your rotator cuff as you move your arms. To perform this exercise, secure a resistance band around a sturdy object at hip height and stand with one end in each hand. Keeping your elbow bent at 90 degrees, slowly lift and lower your arm against the resistance provided by the band.
Shoulder Extension Exercise