What are Shoulder Shrug Exercises?
Shoulder shrugs Exercise are a common exercise that is often used to target the trapezius muscle. The trapezius muscle is a large, triangular muscle that extends from the base of the skull to the middle of the back. It is responsible for moving the shoulders and supporting the head. When performed correctly, shoulder shrugs can help to strengthen and tone the trapezius muscle. To do a shoulder shrug, stand with your feet shoulder-width apart and your arms by your sides. Slowly lift your shoulders towards your ears, then lower them back down. Repeat this motion for 10-12 repetitions. Remember to keep your spine straight and avoid hunching your shoulders as you perform this exercise. Shoulder shrugs can be done with or without weights. If you are using weights, start with a lightweight and gradually increase the amount of weight as you get stronger.
Types of Shoulder Shrugs exercises
1. Seated shoulder shrugs Exercise:
To do a seated shoulder shrug, sit on the edge of a chair or bench with your feet flat on the floor and your hands by your sides. Slowly lift your shoulders towards your ears, then lower them back down. Repeat this motion for 10-12 repetitions.
2. Standing shoulder shrugs Exercise: