Closed chain shoulder exercises are a type of exercise that helps to strengthen the muscles and tendons around the shoulder. These exercises can be performed with or without weights, and they often involve moving the arm in a circular or back-and-forth motion.
The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. However, this mobility also makes the shoulder vulnerable to dislocation and injury.
To maintain shoulder health, it is important to perform regular exercises that target the muscles and connective tissue around the joint. For example, weightlifting and other resistance exercises help to build and maintain muscle mass, while stretching exercises help to keep the muscles and tendons flexible.
Many different exercises can be performed to strengthen and stretch the shoulder muscles, so it is important to consult with a doctor or physical therapist before beginning any new workout routine. With some care and attention, however, it is possible to keep the shoulders healthy and strong.
Closed chain shoulder exercises are often used by physical therapists to help patients recover from injuries, and they can also be used to prevent injuries from occurring in the first place. Some of the most common closed chain shoulder exercises include external rotation, internal rotation, and scaption. By performing these exercises regularly, you can help to keep your shoulders healthy and strong.
Here are some important Closed Chain Shoulder Exercises are:-