The frozen shoulder exercises are a set of specific movements and stretches designed to improve the range of motion in your shoulder.
Frozen shoulder is a condition that leads to stiffness and pain in the shoulder joint. The condition typically affects people between the ages of 40 and 60, and it is more common in women than in men. Frozen shoulder is thought to be caused by a combination of factors, including age-related changes in the connective tissues, injury, or overuse of the shoulder joint.
The condition can be difficult to treat, but a variety of treatments are available to help manage the pain and stiffness. These include physical therapy, steroid injections, and surgery.
in additional treatment, Physiotherapy is the best treatment for injuries and pain. Most doctors refer physiotherapy treatment.
If you're dealing with frozen shoulder pain, there are some exercises you can do at home to help ease the discomfort. Here are a few to try: