SHOULDER EXERCISE WITHOUT EQUIPMENT

Shoulder exercise is a type of physical activity that helps to strengthen and tone the muscles in your shoulders. It can be performed using a variety of equipment, including dumbbells, resistance bands, and weight machines. Shoulder exercise can also be done without any equipment at all, using your body weight for resistance.
Some common shoulder exercises include push-back push-ups, incline push-ups, and elevated pike push-ups. Although shoulder exercise is often thought of as a way to improve the appearance of your shoulders, it can also help to prevent injuries and relieve pain in the shoulders and neck area. For best results, be sure to consult with a qualified fitness professional before starting any new shoulder exercise routine. There are some shoulder exercises without using any equipment are:-

​Pike push-up Exercise
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Pike push-ups are a great way to work your shoulders. To do a pike push-up, start in a plank position with your hands directly under your shoulders. Then, keeping your core engaged, bend your elbows and lower your head toward the ground. Once your head is close to the ground, press back up to the starting position.
​Pike push-ups are more challenging than regular push-ups, but they are a great way to build shoulder strength. If you are new to pike push-ups, you can start by doing them from your knees. As you get stronger, you can move to do them from your toes. Pike push-ups are a great exercise for building strong, healthy shoulders.

Elevated pike push-up Exercise
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Elevated pike push-ups are a variation of the pike push-up. To do an elevated pike push-up, start in a plank position with your feet on an elevated surface, such as a chair or bench. Then, bend your elbows and lower your head toward the ground. Once your head is close to the ground, press back up to the starting position.
​Elevated pike push-ups are more challenging than regular pike push-ups, but they are a great way to build shoulder strength. If you are new to elevated pike push-ups, you can start by doing them with your knees on the ground. As you get stronger, you can move to do them with your toes on the ground.
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Incline push-up Exercise
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​Incline push-ups are a variation of regular push-ups. To do an incline push-up, start in a plank position with your hands on an elevated surface, such as a chair or bench. Then, bend your elbows and lower your head toward the ground.
Once your head is close to the ground, press back up to the starting position. Incline push-ups are more challenging than regular push-ups, but they are a great way to build shoulder strength. If you are new to incline push-ups, you can start by doing them with your knees on the ground. As you get stronger, you can move to do them with your toes on the ground.

Push-back push-up Exercise

The push-back push-up is an excellent exercise for people who want to work on their shoulder strength. To do this move, start in a standard push-up position with your hands shoulder-width apart and your feet hip-width apart.
​Keeping your core engaged, lower your chest toward the ground. As you reach the bottom of the push-up, press through your palms to push your body away from the ground and back to the starting position. Make sure to keep your elbows close to your sides as you perform the move. You can also modify this exercise by keeping your knees on the ground instead of your feet. This version is easier on the wrists and still allows you to work the same muscles. The push-back push-up is a great way to build strong, defined shoulders.

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Plank to Downward Dog Exercise
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​This move is a great way to work your shoulders, chest, and triceps. To do the move, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Keeping your core engaged, press through your palms to lift your hips and buttocks toward the sky, coming into an upside-down "V" position. Then, lower your hips back to the starting position. Be sure to keep your head and neck in line with your spine throughout the move. The plank to a downward dog is a great way to work your shoulders and upper body.

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Crab walk Exercise
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The crab walk is a great exercise for people who want to work on their shoulder and upper body strength. To do the crab walk, start in a seated position with your knees bent and your feet flat on the floor. Place your hands behind you with your fingers pointing toward your feet. Then, press through your palms to lift your hips off the floor. Keeping your hips lifted, walk your hands and feet forward. Be sure to keep your head and neck in line with your spine throughout the move. The crab walk is a great way to work your shoulders and upper body.

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Bridge push-up Exercise
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The bridge push-up is a great exercise for people who want to work on their shoulder and upper body strength. To do the bridge push-up, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Then, bend your elbows and lower your head toward the ground. Once your head is close to the ground, press through your palms to push your body away from the ground and back to the starting position. Make sure to keep your elbows close to your sides as you perform the move.
​You can also modify this exercise by keeping your knees on the ground instead of your feet. The bridge push-up is a great way to work your shoulders and upper body.

Prone T Exercise
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The prone T is a great exercise for people who want to work on their shoulder and upper body strength. To do the prone T, start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Then, lower your head and shoulders toward the ground. Once your head is close to the ground, press through your palms to push your body away from the ground and back to the starting position.
Make sure to keep your elbows close to your sides as you perform the move. The prone T is a great way to work your shoulders and upper body.

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Conclusion
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These are some of the best shoulder exercises that you can do without any equipment. These moves are great for people who want to work on their upper body strength. Be sure to keep your form in mind as you perform these exercises and listen to your body. If you have any pain, stop the exercise and consult a doctor.