Shoulder exercises for baseball players are important to maintain the health of the shoulder joint and to prevent injuries. The shoulder is a complex joint that is susceptible to injury, so it is important to keep it strong and healthy.
The shoulder is a ball-and-socket joint that allows a wide range of motion in the arm. It is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Exercises can help to improve range of motion, flexibility, and strength in the shoulders.
Exercises are very essential for baseball players as the shoulder relies on a strong shoulder to throw the ball with velocity and accuracy. A strong and flexible shoulder will also help to prevent injuries.
There are a variety of shoulder workout that can be done to target different areas of the shoulder. Here are some exercises:-